Tracie Zamiska is a Yoga Medicine Therapist, Registered Yoga Teacher & Reiki Master. She completed her 225 hour teacher training in Ashtanga Yoga through SpyngaFlows in 2013. She is almost finished with her 500 hour through Yoga Medicine. Her favorite part of being yoga teacher is watching her students accomplish things they never thought they could!

Tracie draws upon her anatomy and alignment education to create safe, nurturing and healing experiences for her students. By inviting her students to rethink what their bodies are capable of and encourage a healthy dialogue with self, her classes offer challenge on physical, emotional and spiritual levels. She believes that every BODY can find a place of empowerment, strength and healing in yoga.

In addition to teaching for Balance & Brews, you can find Tracie teaching at studios and pop events throughout Northeast Ohio. When she isn't teaching, she enjoys drinking some Citrimax or Old Choco Mint Chocolate Milk Stout while hanging with her partner Jim and her cats, Morris and Isabel. Find more on Tracie at

A bunch of questions with | TRACIE

What is your day job? 

I'm a yoga teacher, Reiki Master and Life Coach

What lights you up?

Spending time with people that love me and EVERY time a child laughs! Oh and nature. 

A favorite tv show?

I don't watch a ton of tv so I'm going way back for this one. My all time favorite TV show since I was like 8 is Quantum Leap. I have resisted buying the boxed set several times now. More recent tv show is Parks and Rec because I'm basically Leslie Knope. I spent the majority of my previous 13 year career in local government and it is literally exactly how they portray things on that show. Literally. 

A favorite local spot?

BonBon - so much French toast, so little time.

What do you love about Balance & Brews?

There's a bunch of stuff I love! First, I love that someone I love is building her dreams and accomplishing cool shit daily. Second, I love that people who might not EVER walk into a yoga studio have a place that feels comfortable for them to get on a mat, move and breath together. UNITY. 

What's a dream vacation spot?

I haven't been many places but I was super lucky once to go to Ireland for a week for work and hands down my favorite place. My dream would be to go there every year. 

Hey, you got a nickname?

Trae (pronounced Tray), Trace, Trae mizzzzz 

A favorite quote? 

"And in the end, the love you take is equal to the love you make."  - Paul McCartney